Sports/Fitness
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Warmup and Flexibility Lesson
This is a Great warm up and flexibility lesson with Grandmaster Gambordella. This lesson will show you how to do a great warm up. This warm up includes many sit ups and crunches. You will also learn exercises to stretch your legs.
Video Length: 00:15:25
Ratings:
Target Audience: anyone who wants to be in great shape
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- Course: Fitness
- Description
Here are some great fitness exercise videos.
