Warmup and Flexibility Lesson

This is a Great warm up and flexibility lesson with Grandmaster Gambordella. This lesson will show you how to do a great warm up.  This warm up includes  many sit ups and crunches.  You will also learn exercises to stretch your legs.

Video Length: 00:15:25


Target Audience: anyone who wants to be in great shape

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  • Course: Fitness
  • Description
  • Here are some great fitness exercise videos.

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