Sports/Fitness
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Medicine Ball Workout with your partner
This is a Medicine ball work out with a partner. This lesson focuses on biceps, shoulders, triceps, core, and lower back exercises with a medicine ball. Medicine balls can be very effective and are a great way to get into shape.
Video Length: 00:16:29
Ratings:
Target Audience: anyone who wants to be in the best shape of their lives
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- Course: Ultimate Fitness Secrets
- Description
Here you can learn some of the Ultimate Fitness Secrets for Lifetime Health with Grandmaster Ted Gambordella
