Medicine Ball Workout with your partner

This is a Medicine ball work out with a partner.  This lesson focuses on biceps, shoulders, triceps, core, and lower back exercises with a medicine ball. Medicine balls can be very effective and are a great way to get into shape.

Video Length: 00:16:29


Target Audience: anyone who wants to be in the best shape of their lives

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  • Course: Ultimate Fitness Secrets
  • Description
  • Here you can learn some of the Ultimate Fitness Secrets for Lifetime Health with Grandmaster Ted Gambordella

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