Dance and Cheer warm up and flexibility exercises

Here are some great dance team warm ups and flexibility exercises. . Get into the best shape of your life with  Mary Gambordella

Video Length: 00:18:25

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Target Audience: anyone who wants to be in the best shape of their lives

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  • Course: The Ultimate Stretching and Flexibility Program
  • Description
  • The Ultimate Stretching and Flexibility Program for your life, with Grandmaster Gambordella

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