Non resistance exercises

Non resistance exercises is by Ted Gsmbordella.  You will learn effective exercises using no resistance or no weights.  This lesson includes lunges, neck rolls, shoulder presses, leg lifts, crunch downs, and more.

Video Length: 00:15:15


Target Audience: anyone who wants to be in the best shape of their lives

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  • Course: Combat Conditioning
  • Description
  • Combat Conditioning. How to get into the best shape of your life for MMA students, or people wanting to be combat fit.

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