Wrestling and MMA Techniques

This lesson will review the importance of a stance and how it will help you bring down your opponent.  The lesson will then finish up with warmups.

Video Length: 00:19:05


Target Audience: all

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  • Course: Master Wrestling Training
  • Description
  • Basic Wrestling techinques with Teddy Gambordella and Grandmaster Ted Gambordella. Take downs, finishes, workouts.

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