Wrestling and MMA Sprawling

Learn Wrestling and MMA sprawling and penetration in this lesson.  You wil learn the effective footwork to stance and sprawl with your opponent.

Video Length: 00:17:03

Ratings:

Target Audience: all

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  • Course: Master Wrestling Training
  • Description
  • Basic Wrestling techinques with Teddy Gambordella and Grandmaster Ted Gambordella. Take downs, finishes, workouts.

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