Sports/Fitness
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Combat Conditioning with Ted Gambordella
Learn combat conditioning, the ultimate workout to get into the best shape of your life. This is a great workout for MMA students, or people wanting to be combat fit. You will learn exercises for the upper and lower body including lunges, mountain climbers, one legged push ups, wall walks, sit ups, and much more.
Video Length: 00:45:10
Ratings:
Target Audience: anyone wanting to be in the best shape of their lives





