Muscle control 1

This  video is about muscle control for posing and building strength.   Muscle control is a training series based off a book by an Indian BodyBuilder from the 1930's.  You will learn proper ways for contracting muscles like the biceps and other areas.  Additionally learn great excercises too.

Video Length: 00:15:18


Target Audience: anyone who wants to be in the best shape of their lives

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