Sports/Fitness
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Muscle control 1
This video is about muscle control for posing and building strength. Muscle control is a training series based off a book by an Indian BodyBuilder from the 1930's. You will learn proper ways for contracting muscles like the biceps and other areas. Additionally learn great excercises too.
Video Length: 00:15:18
Ratings:
Target Audience: anyone who wants to be in the best shape of their lives
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