Muscle control and barbell exercises 1

Muscle control and barbell exercises series is based off a book by Indian BodyBuilders from the 1930's.  Learn various effective barbell exercises for bodybuilding.  Remember they had no steroids in India back then.  Learn some moves like the reverse arm curl. 

Video Length: 00:15:21


Target Audience: anyone who wants to be in the best shape of their lives

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