How to develop Power plus Strength and Vigor 1

How to develop Power plus Strength and Vigor is a training series all about power.  Find out what it feels like to lift 350 pounds with one hand.  In the first lesson learn about rocking the bell to the shoulder, learn the snatch, 2-hands military press, and more.

Video Length: 00:16:10


Target Audience: anyone who wants to be fit and develop power

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