Health, Strength and Vitality 1

Health, Strength and Vitality 1 is the shortest route to the new you.  This training series is based off a book from the 1890's about health and strength for busy people.  In the first lesson learn head and neck exercises with an elastic band, and learn a leg and hip exercise you do with a chair.

Video Length: 00:18:20


Target Audience: anyone who wants vitality

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