Sports/Fitness
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Health, Strength and Vitality 1
Health, Strength and Vitality 1 is the shortest route to the new you. This training series is based off a book from the 1890's about health and strength for busy people. In the first lesson learn head and neck exercises with an elastic band, and learn a leg and hip exercise you do with a chair.
Video Length: 00:18:20
Ratings:
Target Audience: anyone who wants vitality
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