How to learn Combat Conditioning 12

This 12 part video tutorial will help you learn mixed martial arts conditioning.  MMA is a great workout. This is a simple guide to MMA type combat conditioning that you can easily do at home!

Video Length: 00:15:52


Target Audience: anyone who wants to be in great shape

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  • Course: Fitness Workout
  • Description
  • Core fitness exercises using an exercise ball

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