Sports/Fitness
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US Army Fitness 8
Welcome to part 8 of US Army Fitness. This lesson focuses on jumping and lunging exercises. Learn techniques like the side-straddle jump, mule kick, ski-jump, flutter kick, bend and reach, high jumper, squat bender, lunger, and much more
Video Length: 00:15:24
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Target Audience: anyone who wants to be in great shape
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