7 days to self defense 1

7 days to self defense is a training series on how to learn proper self defense in only 7 days.  The series includes punches, kicks, escapes and releases, weapons,  multiple attacks, rape defense, and meditation.  Lesson 1 covers techniques like the palm heel strike, knife hand strike, and much more.

Video Length: 00:15:40


Target Audience: anyone who wants to be safe in the street

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