Sports/Fitness
ted409
How to learn Combat Conditioning 8
This 12 part video tutorial will help you learn mixed martial arts conditioning. MMA is a great workout. This is a simple guide to MMA type combat conditioning that you can easily do at home!
Video Length: 00:15:53
Ratings:
Target Audience: any who wants to be in great shape
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- Course: Fitness Workout
- Description
Core fitness exercises using an exercise ball
