Martial Arts Fitness Part 2

Learn martial arts fitness techniques. This video shows how to properly stretch before beginning to perform martial arts; showing you how to perform splits, back stretches, hip and knee stretches, and bar stretches.

Video Length: 00:15:32


Target Audience: anyone who wants to be in great shape

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  • Course: Combat Conditioning
  • Description
  • Combat Conditioning. How to get into the best shape of your life for MMA students, or people wanting to be combat fit.

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