Martial Arts Fitness Part 3

Learn the art of martial fitness. This video shows you different exercises to prepare you for a martial arts workout. These exercise include a modified bench press, an incline press exercise with different grips, squats, and curls.

Video Length: 00:15:25


Target Audience: anyone who wants to be in great shape

video image Nunchaku and techniques part 2 3242 Views drtedg

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  • Course: Combat Conditioning
  • Description
  • Combat Conditioning. How to get into the best shape of your life for MMA students, or people wanting to be combat fit.

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