Wrestling take downs part 4

This is part 4 of Wrestling take downs.  Now you will learn techniques like the outside leg-hook thow, front grappling throw take down, cross-face spin around.  Additionally, you will learn self defense wrestling techniques.

Video Length: 00:15:23


Target Audience: anyone who wants to be in great shape and learn wrestling

video image Advanced workout part 2 2350 Views ted409
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  • Course: Master Wrestling Training
  • Description
  • Basic Wrestling techinques with Teddy Gambordella and Grandmaster Ted Gambordella. Take downs, finishes, workouts.

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