End of Injury part 4

Now you will learn great abs exercises.  You will learn ab exercises sitting in a chair as well.  Learn exercises like arm ups and V ups, side bends and leg lifts. Additionally learn circular breathing for Chi.

Video Length: 00:16:14


Target Audience: anyone who wants to be in great shape and prevent injuries

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  • Course: The End of Injury
  • Description
  • The End of Injury. How to improve atheltic performance and avoid injury with Grandmaster Ted Gambordella

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