Sports/Fitness
drtedg
End of Injury part 4
Now you will learn great abs exercises. You will learn ab exercises sitting in a chair as well. Learn exercises like arm ups and V ups, side bends and leg lifts. Additionally learn circular breathing for Chi.
Video Length: 00:16:14
Ratings:
Target Audience: anyone who wants to be in great shape and prevent injuries
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- Course: The End of Injury
- Description
The End of Injury. How to improve atheltic performance and avoid injury with Grandmaster Ted Gambordella
